This is a one pot super fast, super easy recipe that requires a minimum amount of work but will keep your family healthy and happy. Let’s find out about the nutritional aspects of this simple meal.

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Sweet potatoes are a star ingredient in this recipe. They are a great source of dietary fiber, which aids in digestion and helps maintain a healthy weight. Vitamin A in sweet potatoes supports healthy vision, immune function, and skin health.

Red beans, also known as kidney beans, contribute to the protein content of this curry. Red beans promotes satiety and aids in managing blood sugar levels. They contain minerals like iron, magnesium, and folate, which are vital for red blood cell production, energy metabolism, and optimal brain function.

Organic coconut milk provides a creamy texture and rich flavor to the curry. While coconut milk is calorie-dense, it contains lauric acid, which has antimicrobial and immune-boosting properties.

Spinach is a nutrient powerhouse in coconut bean curry. It is low in calories but packed with vitamins, minerals, and antioxidants. Spinach is an excellent source of iron, necessary for oxygen transport and energy production. It also provides calcium, which is essential for bone health, and vitamin A, which supports vision and immune function.

By incorporating these ingredients into your coconut bean curry, you’re not only treating your taste buds to a flavorful meal but also nourishing your body with a variety of nutrients.

Ingredients:

• 2 medium sweet potatoes
• 2 cans of red beans
• 1 can of chopped tomatoes
• 1 can of organic coconut milk
• 80 g spinach
• garlic granules
• cayenne pepper powder
• salt, pepper

Peel and cut sweet potatoes and put them in a deep pan or a pot. Pour in coconut milk and canned tomatoes. Add some garlic, black pepper, and cayenne pepper. Cook everything for about 15 minutes until sweet potatoes are tender. You can check if it is ready with a fork.

Wash spinach and strain canned beans. When sweet potatoes are cooked, add beans and spinach to the same pot. Cook everything for 5 more minutes until beans warm up. Check if more salt or cayenne is needed.

Enjoy!