About Me

Hi there! I am Jurgita and I love good food. I created this blog so I can share my recipes with you and there are plenty of options, wether you are vegan, vegetarian or meat lover. I believe balance is the key and I will share a variety of recipes with you, majority of them being healthy recipes, but definitely not all. Because we all need a good cheat meal!

If you subscribe, you will also get a printable meal planner so you can make your life easier by plan your meals ahead.

Massive thanks to The Nutrition Institute for recognizing my work!

I recommend:

While you are here, let me share a couple of books that I found fascinating and I advise you to read them as well:

About this book:
A long, healthy life is no accident. It begins with good genes, but it also depends on good habits. If you adopt the right lifestyle, experts say, chances are you may live up to a decade longer. Buettner has led teams of researchers across the globe–from Costa Rica to Sardinia, Italy, to Okinawa, Japan and beyond–to uncover the secrets of Blue Zones. He found that the recipe for longevity is deeply intertwined with community, lifestyle, and spirituality.

About this book:
Did you know that the Mediterranean diet is universally accepted as the healthiest diet on the planet Featuring expert advice from RD Nutritionist Elena Paravantes, this is the only guide you could ever need to get started on an awe-inspiring journey of Mediterranean cuisine. This cookbook contains recipes, meal plans, practical lifestyle tips, as well as cooking and shopping guidance, helping you to make the very most of all things Mediterranean and encourage healthy eating every day.

You can also get a free 30-day Audible trial using this link and listen to many more books! Or sign up for a free trial of Kindle Unlimited here.

Disclaimer:

Before starting any new diet and exercise program please check with your doctor and clear any exercise and/or diet changes with them before beginning. We are NOT doctors or registered dietitians. We do not claim to help cure any condition or disease. We do not provide medical aid or nutrition advice for the purpose of health or disease nor do we claim to be doctors or dietitians.