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Continue reading →: Beluga lentils with mushroomsBeluga lentils are small, black, and rich-flavored, ideal for salads and soups. This quick recipe combines lentils with broccoli, mushrooms, spinach, and coconut milk.
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Continue reading →: Sweet potato tofu scrambleTofu scramble is a vegan alternative to scrambled eggs, cooked with bell peppers, sweet potatoes, and various seasonings. It’s a customizable, delicious, and versatile dish.
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Continue reading →: Hearty minestrone soupMinestrone is a versatile, hearty Italian soup made with seasonal vegetables, pasta, beans, and tomatoes. It is fully customizable and can serve as a standalone meal or starter. The recipe provided uses a variety of vegetables and wholewheat pasta, cooked in stages to keep textures intact and flavors rich.
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Continue reading →: Quinoa with roasted vegetables and honey mustard dressingQuinoa, a versatile, fiber, protein, and vitamin-rich pseudocereal, is used in a warm or cold salad recipe. The dish combines roasted vegetables mixed with quinoa, flavored with olive oil, honey, mustard, lemon, and dried herbs. It’s gluten-free and can be refrigerated.
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Continue reading →: Pearl barley and goat’s cheese risottoThe post describes a delicious, filling meal made of pearl barley, goat cheese, and asparagus. Additionally, the writer highlights the benefits of consuming pearl barley, including its effect on blood sugar levels.
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Continue reading →: Spinach hummusThis post provides a homemade recipe for healthy and delicious hummus, which is made from chickpeas and includes spinach. The method requires a food processor to blend all ingredients until smooth.
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Continue reading →: Smoky aubergine riceSmoky Aubergine Rice is a cherished dish, known for its unique taste from grilled aubergines and fluffy wholegrain rice. The recipe, including ingredients like eggplants, black beans, and rice, provides a nutritious and balanced meal.
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Continue reading →: Potatoes with cabbage and beansThe author shares their favorite Lithuanian-inspired, plant-based recipe featuring potatoes, cabbage, and beans. The simple, quick recipe mentions the health benefits of cabbage, along with a tip of olive oil for optimal nutrition.
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Continue reading →: Buckwheat flour bread with seedsThe author is concerned about the unhealthy ingredients in supermarket bread, prompting them to bake their own using nutrient-rich buckwheat flour and a variety of seeds. They describe the process of creating this healthy bread, endorsing it as a delicious and more favorable alternative.
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Continue reading →: Warm green lentil and beetroot saladLegumes, widely consumed in the world’s ‘Blue Zones’, contribute to their residents’ longevity and health due to their nutrient-rich properties. Regular legume intake may reduce chronic disease risks and can be prepared in numerous delicious ways, such as the provided lentil and beetroot salad recipe.
Hello,
I’m Jurgita
Welcome to my cozy corner of the internet dedicated to Food and Wellbeing! I invite you to join me on an exciting journey of discovering new recipes and balance for healthier lifestyle.
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Here are the books I recommend if you are interested in health and recipes!
