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Continue reading →: Pearled barley with beans and greensPearled barley, rich in fiber, minerals, and vitamins, makes a hearty addition to soups, stews and salads. The post includes a nutritious recipe of pearled barley with beans and greens.
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Continue reading →: Potatoes with green beans, peppers and beansThe post highlights the health benefits of potatoes and advocates for their inclusion in diet, providing a recipe using potatoes and canned beans. It advises careful selection of canned beans due to potential added preservatives.
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Continue reading →: Sauteed tomatoes with feta and spinachThis is a 15-minute recipe perfect for a quick, satiating lunch. It primarily includes spinach, feta cheese, cherry tomatoes, and bread.
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Continue reading →: Roasted aubergine and feta wrapThe post shares a quick recipe for wholemeal wraps with options for ingredient substitutions. The main ingredients include aubergine, tzatziki, feta cheese, salad leaves and chili flakes.
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Continue reading →: Fusilli with tofu and vegetablesThis blog post describes a nutritious whole wheat pasta recipe. The pasta is combined with various vegetables, tofu for additional protein, and flavorful spices. The result is a tasty, healthful dish ideal for muscle recovery and growth.
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Continue reading →: Pearl barley risotto recipeRisotto, a quick and easy meal, can be prepared using pearl barley, chestnut mushrooms, spring onions, and other ingredients, providing a low glycaemic index to keep you sated.
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Continue reading →: Summer kale tofu saladThis post shares a simple recipe for a refreshing kale salad, emphasizing the importance of massaging the kale with olive oil to make it soft and tasty. The salad includes bell pepper, cucumber, seeds, and fried tofu.
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Continue reading →: Spicy fried rice with vegetables recipeThe post outlines a recipe for a substantial plant-based dish involving wholegrain rice, vegetables, and tofu. It details the process of making large quantities for leftovers and indicates flexibility in choice of protein.
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Continue reading →: Simple blueberry oat cookie recipeThe post outlines a simple recipe for oat cookies using basic ingredients like rolled oats and buckwheat flour. The author emphasizes their ease despite typically not favoring baking tasks.
Hello,
I’m Jurgita
Welcome to my cozy corner of the internet dedicated to Food and Wellbeing! I invite you to join me on an exciting journey of discovering new recipes and balance for healthier lifestyle.
Let’s connect!
Here are the books I recommend if you are interested in health and recipes!
